Ergonomic babywearing simulates the position of the baby on your hands. Therefore there are no specific time limits as there are no time limits for carrying your on your hands. In principle, it can be done even 24/7!
However, when it comes to small babies (up to 3 months), we recommend taking your baby out of the carrier every hour and a half for a short 5-10 minutes break. You don’t need to wake a sleeping baby up – just wait until she wakes up and only then get her out of the carrier to refresh. As the baby grows, the continuous babywearing can be extended. Around the age of half a year it is recommended to take short breaks every 3 hours.